A few things we are great at
Grace
We are keen to creating safe, open spaces and this involves treating eachother graciously even when we disagree about subjects which can sometimes be polarising
No Silence
The culture of silence is one we are keen to avoid. We hope that by intentionally talking about these subjects, you will be empoered to have such chats with family, friends and your health care workers
Lifelong learning
The reasearch on health and wellness is ever evolving, and we are commited to learning too. By having recurrenet conversations we remain humble and teachable allowing others to share thier own stories too.
The Secret of Success
With listeners in over four continents and 15 countries our principles remain simple and consistent
Listen
Change starts when we listen to each other and we do that well here
Advocacy
We are keen on speaking up for those who have suffered health inequalities especially in the black community
Safe Spaces
we aim create a platform where everyone feels safe to share thier own stories
Authenticity
We don’t accept that anything is taboo, we talk about it to understand better. The outcome is not always to agree but to understand
Our Guests
Here are some of the amazing people we have featured on the show

Dr Leen Tannous
GP and health influencer

Jo Okeleke
Prescribing Clinical Pharmacist

Angela Saini
World renowned author and science journalist

Tamara Aihie
Writer and brodcaster

Mr Andrew Fola-Alalade
Consultant Neurosurgeon

Dr Adebola Adisa
General Practitioner and author

Dr Nitu Bajekal
Consultant Gynaecologist

Dr Olamide Craig
GP and Relationship Expert

Dr Nadine Thornhill
Sex educator and Doctor of Education

Yeside Olayinka-Agbola (Olori Coitus)
Certified Sexual Health Educator
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